When it comes to maintaining a healthy, confident smile, there are a few essential dental habits you can’t afford to skip.
At Coastal Dental Solutions, your trusted Madison dentist’s office, Dr. Laura Miller and her team want to make sure you have all the tools and knowledge needed to keep your smile shining.
Dental Habits are Vital
Whether you’re visiting for a routine cleaning or need a Madison emergency dentist, these 10 dental habits will help you stay on top of your oral health.
1. Brush Twice a Day (At Least!)
You’ve heard it before, but it’s worth repeating—brushing morning and night is a non-negotiable. Use a soft-bristled toothbrush and fluoride toothpaste to protect your enamel and keep plaque at bay.
2. Don’t Skip Flossing
Brushing alone can’t reach between your teeth. Floss daily to remove food particles and bacteria that lead to gum disease and bad breath.
3. Choose the Right Dentist and Dental Habits
Having Dr. Laura Miller from Coastal Dental Solutions gives you access to prompt, reliable care. You’ll feel more comfortable scheduling regular visits and know where to turn in case of a dental emergency.
4. Replace Your Toothbrush Regularly
If the bristles are frayed or it’s been more than three months, it’s time for a new toothbrush. Worn bristles don’t clean as effectively and can irritate your gums.
5. Limit Sugary Snacks and Drinks
Sugar feeds the bacteria in your mouth, increasing your risk of cavities. Opt for healthier snacks and rinse your mouth with water after indulging.
6. Drink Plenty of Water
Water helps wash away food debris, keeps your mouth hydrated, and even strengthens teeth—especially if your tap water contains fluoride.
7. See Your Family Dentist Regularly
Routine checkups with Coastal Dental Solutions early detection of any issues. Preventive care is always easier—and less expensive—than treating problems after they develop.
8. Protect Your Teeth During Sports
Use a mouthguard during any contact sport to avoid broken teeth or jaw injuries. Custom-fit options are available at your Madison dentist’s office.
9. Avoid Using Teeth as Tools
Opening packages with your teeth might seem convenient, but it can crack or chip them. Always use scissors instead.
9. Know Who to Call in an Emergency
Accidents happen. Having a trusted Madison emergency dentist like Dr. Laura Miller means you’re never left wondering where to turn in a crisis.
Dental Habits for Life
Your dental health is a lifelong investment, and with these 10 essential dental habits, you’ll be on the right track. Let Coastal Dental Solutions be your partner in oral care—schedule your visit today and keep your smile in top shape!
